Rock Steady Boxing
Have Parkinson’s. Will Fight.
Reducing the symptoms of Parkinson's
through movement.
Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance, strength, walking, and especially confidence. It’s based on a foundation of non-contact boxing, and it’s very effective for improving all of the symptoms that people with PD typically experience.
Rock Steady Boxing - Hudson is based out The Zone Fitness in Hudson, WI.
Instead of focusing on the specific symptoms of Parkinson’s, people can learn a new skill that is fun and a good stress reliever while addressing many of the symptoms of Parkinson’s. Plus, it’s more fun to tell your grandkids that you’re going to boxing class than physical therapy!
Rock Steady Boxers work to improve:
Why Rock Steady?
Strength Training
Agility
Balance
Reaction Time
Muscle Power
Mental Focus
Endurance
Heart Health
